Gluten-Free Pancake Recipe: Pumpkin Oat Pancakes
Gluten-Free Pancake Recipe: Fall Pumpkin Oat Pancakes Perfect breakfast option for the fall season. Gluten-free, dairy -ree, and refined...
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Jenny Noland
Oct 22, 20192 min read
Gluten-Free Pumpkin Pie Recipe
Gluten-Free Pumpkin Pie Recipe Ingredients for the crust: 18-20 pitted dates. You may need more or less dates depending on the sizes of...
Jenny
May 22, 20192 min read
Gluten-Free Pasta Recipe: Eggplant Pasta With Pesto
Gluten-Free Pasta Recipe: Eggplant Pasta With Pesto Yield: 4 people Ingredients: 3-4 cups of gluten-free quinoa, buckwheat, or brown rice...
Jenny
May 22, 20191 min read
Super-Food Chia Parfait Recipe
There is no cooking involved! It is so easy, delicious, and full of fiber and nutrients, including omega-3 fatty acids, fiber, protein,...
Jenny Noland
May 22, 20192 min read
Sugar Free Gluten Free Granola Recipe
I have been wanting to post this recipe for a long time. Many people love to use granola for their breakfast and snacks. Almost all the...
Jenny Noland
May 22, 20192 min read
Golden Paste Recipe for Golden Milk
Golden Paste Recipe for Golden Milk Recipe for Inflamed Gut and Body Are you inflamed and in pain? Digestive inflammation and...
Jenny
May 22, 20192 min read
Gluten-Free Baking Recipe: Coconut Flour Brownies with Walnut
Coconut Flour Brownies with Walnut Yield: 16 servings Prep Time: 00 hrs. 10 mins. Cook time: 00 hrs. 30 mins. Ingredients: 1/2 cup plus 2...
Jenny
May 22, 20191 min read
Recipe: Steamed Shrimp (or Prawns) with Garlic
Steamed Shrimp (or Prawns) with Garlic Prep Time: 15 minutes Cook Time: 3-4 minutes Level: easy Ingredients: 0.5 - 1 pound of medium...
Jenny
May 22, 20191 min read
Gluten-Free Brownie Recipe: Almond Flour Dark Chocolate Raspberry Brownies
Gluten-Free Brownie Recipe: Almond Flour Dark Chocolate Raspberry Brownies Ingredients: 4/5 cup almond flour 1/4 cup buckwheat flour 1/4...
Jenny Noland
Feb 13, 20193 min read
How to Use Foods to Lower Triglycerides Naturally
I have quite many clients who are detected with high levels of triglycerides in the lipid panel. According to the U.S. Centers for...
Jenny Noland
Jan 22, 20193 min read
Constipation and Dementia - What's the Connection?
January 11th of, 2019 marked two years since my father passed away from dementia. It was a very traumatic experience for me and other...
Jenny Noland
Dec 20, 20184 min read
Reflection 2018 by a Functional Nutritionist
I’ve been pondering what to write for my final blog post of 2018. The usual topics - interesting health-related subjects, healthy...
Jenny Noland
Nov 14, 20182 min read
Gluten-Free Pumpkin Pie (Dairy-Free as well!)
Gluten-Free Pumpkin Pie (Dairy-Free as well!) Prep Time: 40 minutes Cook time: 17 minutes Chill time: 1-4 hours Yield: 10-12 servings...
Jenny Noland
Nov 1, 20183 min read
Xenoestrogens in Personal Care Products & Breast Cancer
Using nutritional support to enhance overall breast health is a wonderful thing to do. But we need to realize that there are so many...
Jenny Noland
Oct 17, 20182 min read
Gluten-Free Dairy-Free Salmon Croquettes Recipe
This is my new recipe creation. It's gluten-free and dairy-free, packed with many nutrients such as omega-3 fatty acids from salmon, lots...
Jenny
Jul 31, 20181 min read
Moroccan Chicken Recipe
Moroccan Chicken Recipe Ingredients: 1 TBS Ghee or Avocado Oil 1 TBS Fresh Ginger (finely chopped) 1 tsp Turmeric Powder 1 tsp Cinnamon 2...
Jenny Noland
Apr 15, 20184 min read
Is Monk Fruit Sweetener Healthy?
Almost all of us love sweet foods and an occasional dessert. Unfortunately, sugar and most sweets are among the very worst things to be...
Jenny Noland
Dec 25, 20171 min read
Gluten-Free French Toast With Cranberry & Apple Sauce
Gluten-Free French Toast With Cranberry & Apple Sauce Ingredients: 3 large eggs 1/4 cup coconut milk 1 tsp vanilla extract 1 tsp cinnamon...
Jenny Noland
Dec 4, 20172 min read
What Is The Best Diet?
What is the best diet for me? This is a common question I get from my client. There are many popular diets out there these days, such as...
Jenny Noland
Nov 23, 20172 min read
Thanksgiving Turkey Recipe: Best Roast Turkey With Herb Rub
Thanksgiving Turkey Recipe: Best Roast Turkey With Herb Rub Ingredients: 1 stick unsalted butter or 2 tbsp of avocado oil 1 lemon, zested...
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