Cranberry Sauce with Orange & Cinnamon Thanksgiving is right around the corner! I am cooking a Thanksgiving meal, and the main dish on...

This is a wonderful article written by Isabella Wentz on the top 10 thyroid lab tests. I had a similar experience as Isabella's: I was...

Do you know thyroid disease can cause miscarriage? As someone who never was tested on a thyroid panel, was never diagnosed with...

Low Glycemic Recipe: Cauliflower Rice with Mushrooms Prep time: 10 minutes Cook time: 25-30 minutes Ingredients 2 heads cauliflower 1...

Many of my clients generally cook chicken on the grill or in the oven. Stir-fry is another great option. Not only is it a healthier way...

Gluten-Free Noodle Recipe: Asian-Style Sesame Noodles This is one of my signature dishes. It's always been a big hit in my family and any...

Gluten Cross-Reactive Foods - 6 Foods Your Body Thinks Are Gluten "Are you diligently following a gluten-free lifestyle; yet still...

Iodine and Hashimoto’s - How Much Iodine Is Too Much or Too Little? "While a deficiency of iodine created hypothyroidism due to a lack of...

Pan Seared Cod With Lemon Caper Sauce Great recipe for lunch or dinner with layers of flavors. Different herbs, spices, wine, lemon, and...

Liver Detox Recipe: Green Juice Ingredients: * Please use organic versions of all of the following ingredients. 1/2 bunch parsley 1/2...

Do you know there is dairy in many types of thyroid medication? If your thyroid medication doesn't work well for you, please read this...

Anti-Inflammatory Recipe: Probiotic Green Smoothie Yield: 2 people Organic coconut yogurt or kefir: 1 tbl spoons Hemp or coconut milk:...

Nuts and seeds have become very popular for snacks, desserts, and breakfast toppings because of their many nutritional benefits. Many...

Gluten-Free Chocolate Chip Cookies with Almond-Coconut Merry Christmas, everyone! My new recipe is a wonderful snack option for family...

This is a delicious and easiest dish to prepare. It is one of my all-time favorite dishes. The prep time is only five minutes. The rich...

Hearty Anti-Inflammatory Soup Ingredients: 4-6 fresh large-size tomatoes or a can (14-15 oz) of organic diced tomatoes Tips: choose the...

What is the blood sugar and thyroid function? "People often ask me if there was one thing that people with Hashimoto’s could do right...

This is an anti-inflammatory recipe, one of the most versatile dishes that can be served for any meal. It provides satisfying carbs and...

Is there a connection between coffee and gut health? Does Coffee Harm Your Gut? "We know that coffee contains antioxidants, vitamins,...

Is there a thyroid and gut health connection? "So many women are led to believe that their thyroid symptoms are in their heads! Well,...