No-Sugar Cranberry Sauce with Orange & Cinnamon
Cranberry Sauce with Orange & Cinnamon Thanksgiving is right around the corner! I am cooking a Thanksgiving meal, and the main dish on...
top of page
Search
Jenny
Nov 6, 20171 min read
Top 10 Thyroid Lab Tests
This is a wonderful article written by Isabella Wentz on the top 10 thyroid lab tests. I had a similar experience as Isabella's: I was...
Jenny
Sep 25, 20171 min read
Hashimoto’s and Pregnancy - 6 Things You Need To Know
Do you know thyroid disease can cause miscarriage? As someone who never was tested on a thyroid panel, was never diagnosed with...
Jenny
Sep 24, 20171 min read
Low Glycemic Recipe: Cauliflower Rice with Mushrooms
Low Glycemic Recipe: Cauliflower Rice with Mushrooms Prep time: 10 minutes Cook time: 25-30 minutes Ingredients 2 heads cauliflower 1...
Jenny
Jul 19, 20172 min read
Chicken Breast Stir-fry Recipe: Shredded Chicken With Poblano Peppers
Many of my clients generally cook chicken on the grill or in the oven. Stir-fry is another great option. Not only is it a healthier way...
Jenny
Jun 25, 20172 min read
Gluten-Free Noodle Recipe: Asian Style Sesame Noodles
Gluten-Free Noodle Recipe: Asian-Style Sesame Noodles This is one of my signature dishes. It's always been a big hit in my family and any...
Jenny
Jun 14, 20171 min read
Gluten Cross-Reactive Foods - 6 Foods Your Body Thinks Are Gluten
Gluten Cross-Reactive Foods - 6 Foods Your Body Thinks Are Gluten "Are you diligently following a gluten-free lifestyle; yet still...
Jenny
May 10, 20171 min read
Iodine and Hashimoto’s - How Much Iodine Is Too Much or Too Little?
Iodine and Hashimoto’s - How Much Iodine Is Too Much or Too Little? "While a deficiency of iodine created hypothyroidism due to a lack of...
Jenny Noland
Apr 23, 20172 min read
Pan Seared Cod With Lemon Caper Sauce
Pan Seared Cod With Lemon Caper Sauce Great recipe for lunch or dinner with layers of flavors. Different herbs, spices, wine, lemon, and...
Jenny
Apr 11, 20171 min read
Liver Detox Recipe: Green Juice
Liver Detox Recipe: Green Juice Ingredients: * Please use organic versions of all of the following ingredients. 1/2 bunch parsley 1/2...
Jenny
Mar 17, 20171 min read
Dairy in Thyroid Medications - A Hidden Cause of Hashimoto's?
Do you know there is dairy in many types of thyroid medication? If your thyroid medication doesn't work well for you, please read this...
Jenny
Jan 28, 20171 min read
Anti-Inflammatory Recipe: Probiotic Green Smoothie
Anti-Inflammatory Recipe: Probiotic Green Smoothie Yield: 2 people Organic coconut yogurt or kefir: 1 tbl spoons Hemp or coconut milk:...
Jenny
Jan 1, 20172 min read
How to Soak Raw Nuts and Seeds?
Nuts and seeds have become very popular for snacks, desserts, and breakfast toppings because of their many nutritional benefits. Many...
Jenny
Dec 25, 20162 min read
Gluten-Free Chocolate Chip Cookies with Almonds and Coconut
Gluten-Free Chocolate Chip Cookies with Almond-Coconut Merry Christmas, everyone! My new recipe is a wonderful snack option for family...
Jenny
Dec 15, 20161 min read
Recipe: Roasted Salmon with Miso Cream & Honey Glaze
This is a delicious and easiest dish to prepare. It is one of my all-time favorite dishes. The prep time is only five minutes. The rich...
Jenny
Nov 22, 20162 min read
Hearty Anti-Inflammatory Soup
Hearty Anti-Inflammatory Soup Ingredients: 4-6 fresh large-size tomatoes or a can (14-15 oz) of organic diced tomatoes Tips: choose the...
Jenny
Nov 16, 20161 min read
The Blood Sugar and Thyroid Connection
What is the blood sugar and thyroid function? "People often ask me if there was one thing that people with Hashimoto’s could do right...
Jenny
Oct 22, 20162 min read
Anti-inflammatory Recipe: Turmeric Ginger Fried Rice with Vegetables
This is an anti-inflammatory recipe, one of the most versatile dishes that can be served for any meal. It provides satisfying carbs and...
Jenny
Oct 19, 20161 min read
Coffee and Gut Health - Does Coffee Harm Your Gut?
Is there a connection between coffee and gut health? Does Coffee Harm Your Gut? "We know that coffee contains antioxidants, vitamins,...
Jenny
Oct 5, 20161 min read
The Thyroid and Gut Health Connection: 4 Steps for Breaking the Hashimoto’s Autoimmune Cycle
Is there a thyroid and gut health connection? "So many women are led to believe that their thyroid symptoms are in their heads! Well,...
bottom of page