Grain-Free Banana Bread YIELD: One 7.5 x 3.5 loaf (16 slices) DRY INGREDIENTS 1⁄2 cup coconut flour (55 g) 1⁄2 cup almond flour (50 g)...

Sweet Potato Brownies Total Time: 40 minutes Serves: 9 INGREDIENTS: 1 avocado 1 Cup cooked sweet potato puree ½ Cup almond or cashew...

Veggie Omelette Servings: 2 people Ingredients: 4-5 pastured eggs: beat well Dried oregano: 1⁄2 tsp Dried basil: 1⁄2 tsp Grated or...

Instant Pot Butternut Squash Soup With Turmeric Servings: 2 people Ingredients: Cut butternut squash (2 inches chunks): 2 cups Bone broth...

Pan Seared Salmon With Mushroom Cilantro Sauce Servings: 2 people Ingredients: Wild salmon: 2 fillets Fresh or dried oregano: 1 tsp Fresh...

Chinese Chives Recipe - Chives & Mushroom Stir-Fry Ingredients: Chinese flower chives (see the uncooked chives in the pictures above): 1...

Blood-Sugar-Friendly Power Quinoa Breakfast Bowl Ingredients: 3 cups of quinoa: soaked overnight 6 to 7 cups of filtered water (Make sure...

Anti-Inflammatory Probiotic Smoothie – Coconut Turmeric Bliss Ingredients: hemp or coconut milk: 1 cup organic kefir (either goat or...

Anti-Inflammatory Smoothie Recipe Ingredients: Coconut Milk: 5-6 ozs (homemade or organic store-bought) Coconut kefir or cultured coconut...

Many of us know turmeric is the most powerful anti-inflammatory spice on the planet, but few know that our liver gets rid of curcumin...

Bone Broth Soup Recipe with Miso Yield: for 2-3 people Ingredients: Dried rice noodles or any other gluten-free noodles: 2 packs Organic...

The key ingredients of this Turmeric Detox Tea include turmeric, ginger, black pepper MCT oil, and cinnamon—both the oil and black pepper...

What are the strategies for clean eating for families on a budget? This is a common challenge for a lot of families. Here are four...