Anti-Inflammatory Smoothie Recipe
Ingredients:
Coconut Milk: 5-6 ozs (homemade or organic store-bought)
Coconut kefir or cultured coconut milk: 1-2 tbl spoons
Blueberries, Raspberries, strawberries, blackberries, or a mixture of different berries: 1 cup
Cucumber: 1/2 of a medium size cucumber
Chia seeds or hemp seeds: 1-2 tbl spoon(s)
Cinnamon powder: 1-2 pinch
Banana: 1/2
Pineapple: 1/3 cup
Optional ingredients:
Turmeric: a small slice of fresh, a couple of pinches of powder
Fresh ginger: two thin slices, peeled
Organic beet powder
Grass-fed collagen peptides: 1 tbsp
Hemp protein: 1 tbl spoon
Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA
Functional Nutritionist in Eugene, Oregon
Board-Certified Nutrition Specialist
Board-Certified Nutritional Genomics Specialist
Board-Certified Ketogenic Nutrition Specialist
Certified Oncology Nutrition Specialist
Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care
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